Today I am going to teach you some exercise. I will update the video every week. first, let’s talk about what does it do for your body. It makes your muscle stronger and makes your breathing good. There is two part here is the first part.
What do you need to prepare?
- gym ball
- a big soft mat
- a person(to do the activity)
- an adult(if you are a child)
⚠️🚨Remember to talk, laugh, or make an animal sound while you do it.🚨⚠️
Rock on a Gymball
Our first exercise will be rocking on a Gym ball.
The first step lay on the gym ball. Second, use your feet to push you forward then use your hand to stop. Third, use your hand to roll yourself back on your foot. Repeat this first and second step for ten minutes and do any exercise that I put in this blog three times a day before you eat. If you don’t understand you can watch this video and follow it.
gym ball situp
Our first step for part two is lie down on the mat.
Second, put your legs on the ball(90°). Thrid do sit-ups like normal. Keep doing it for 10 minutes and do any exercise that I put on my blog three times a day. If you still don’t understand watch the video and follow me.
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here is a video to tell you my latest video and symptoms of sensory problem